Palak Omelette Recipe |Spinach Omelette Recipe |Spinach Egg Recipe |

Palak Omelette Recipe |Spinach Omelette Recipe |Spinach Egg Recipe |

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Spinach Omelette Recipe: Hi Folks, here we come back with a new recipe in our Kitchen Recipes Book i.e, Spinach Omelette Recipe. This recipe is a healthy and tasty recipe prepared under 10 minutes. It includes iron and vitamins and it is mostly used for breakfast. The combination of bread and spinach omelet is awesome. This recipe is mostly hygienic for kids and it tastes very good compare to normal egg omelet.

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Course: Breakfast or Snack.
Cuisine: World.
Preparation time:5 minutes.
Cook time: 5 minutes.
Total Time:10 minutes
Servings:1
Calories:540Kcal
Author: B A A H U 

Ingredients (240 ml of cup used):

  • 2 eggs.
  • 1 cup of spinach (chopped).
  • 1/4 cup of coriander leaves.
  • 2 pinches of pepper powder.
  • 2 tsp of cheese.
  • 1/4 tsp of Italian herbs(optional).
  • 1/4 tsp of salt.
  • 1 green chili slit.
  • 1/8 tsp of turmeric.
  • 1/4 tsp of ginger minced.(optional).
  • 2 tsp of onions chopped.
  • 3/4 tsp of oil or ghee.
  • 1/4 tsp of cumin.
How To Make The Recipe:

Preparation for Spinach Omelette:
  • First, wash the spinach and coriander leaves in a hot water and drain.
  • Chop the onions and chilies finely, if using ginger mince it.
  • Next Break the eggs to a bowl.and add coriander leaves,onions,salt,ginger,cumin,spinach,turmeric and green chili.
  • Mix all of them together until the eggs turn decent frothy.
How To Make Spinach Omelette:
  • First, heat the pan and oil and spread it well completely cover the pan.
  • When the pan is heated, then pour the mixture evenly.
  • If you may need then spread the spinach over the egg.
  • Cook on a medium flame until the base is set and firm.
  • After 2 minutes flip it and cook until the eggs are cooked completely.
  • Finally, hot Spinach Omelette is ready to serve and garnish with Italian herbs and sprinkle crushed pepper.
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Recipe Notes:

Nutrition Facts:(Amount Per Serving):

  • Calories 540                Calories from Fat 288
  •                                           %Daily value                                                                                                                       
  • Total Fat 32g................................49%
  • Saturated Fat 10g........................50%
  • Cholesterol 358mg......................119%
  • Sodium 1193mg............................50%
  • Potassium 2930mg.......................84%
  • Total Carbohydrates 38g
  • Dietary Fiber 9g
  • Sugars 7g
  • Protein 32g....................................64%
  • Vitamin A...................................141%
  • Vitamin C.................................424.9%
  • Calcium....................................103.2% 
  • Iron...........................................156.7%  

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Kitchen Recipes Book Conclusion:

Guys, the recipe is Spinach Omelette, and it is inclusively for foodies and omelet lovers. If you have any other most popular recipes then share us via comment and I will arrange the recipe as soon as possible on my website. So guys stay update with my recipes, in the above-mentioned recipe the high nutrition values are potassium and sodium.if you ate this sodium and potassium will improve in your body. If you like our recipes then share with your buddies.

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